Services at Amann Therapy
At Amann Therapy, I offer compassionate, personalized care to help you navigate anxiety, stress, relationship challenges, and life transitions. Below you’ll find an overview of the services I provide for individuals and couples.
Individual Therapy
I provide one-on-one therapy for adults who are experiencing anxiety, stress, burnout, grief, or feeling stuck in patterns that no longer serve them. Together, we create a safe, non-judgmental space where you can explore your experiences, gain insight, and practice new ways of coping.
Sessions are collaborative and paced to your comfort level. We might focus on managing overwhelming emotions, setting healthier boundaries, improving self-compassion, or navigating work and relationship stress.
Couples Therapy
Couples therapy offers a supportive space to better understand each other, communicate more effectively, and work through conflict with care. Whether you’re feeling distant, stuck in recurring arguments, or navigating a major life change, we will focus on strengthening your connection and sense of partnership.
Together, we may work on communication skills, rebuilding trust, deepening emotional intimacy, and developing tools to navigate differences in a respectful, constructive way.
Specialties & Areas of Focus
My work often focuses on helping clients who are navigating:
- Anxiety, worry, and overthinking
- Stress and burnout
- Relationship and communication challenges
- Life transitions (moves, career changes, becoming a parent, separation/divorce)
- Grief and loss
- Self-esteem and self-worth
I draw from evidence-based approaches while keeping our work grounded in warmth, curiosity, and genuine collaboration. Therapy is tailored to your unique goals, identities, and lived experiences.